- dark leafy greens (dandelion, beet greens, chard, kale, etc).
Foods that boost immunity:
- Cultured foods for their probiotics like kombucha, home canned/ pickled veggies, kimchi, sauerkraut, homemade yogurt or kefir if you can tolerate dairy.
- Colorful fruits and veggies for their anti-oxidants like beets, berries, broccoli, Brussels Sprouts, carrots, kiwi, kale, cabbage, peaches, pumpkins, papaya and pineapple.
- Spices for their anti-inflammatory and anti-microbial qualities like garlic, onions, mustard, turmeric, oregano, thyme, rosemary, sage, cloves, and cumin.
Don’t forget to play with these foods with friends and family for a happy healthy life.