Ready to get your energy back, loose weight, and discover freedom?
I challenge each and every one of you to get in control of your health and take the 30 Days eating clean.
- NO grains, dairy, sugar, soy, or processed foods
- Eat 6-cups of vegetables a day
- Drink half your body weight in ounces daily (ex: drink 80 oz if you are 160 lb)
- Eat protein at every meal
- Eat a meal or snack every 2-3 hours
More resources to come. Stay tuned.
For support in this process contact us to learn about our lifestyle coaching programs that can change your LIFE!