Satued Kale with Apples


3 TBS olive oil
1 large onion
2 bunches organic kale
2 tablespoons tamari sauce (gluten free soy sauce substitute)
1 crisp red apple, cored and thinly sliced
1/4 cup toasted sesame seeds

Trim out the large stems of the kale and coarsely chop. Set aside.

Heat the 3 TBS of olive oil in a large skillet or wok over medium-high heat, add the onions and sauté for 5-6 minutes until they start to get soft. Add the greens, tamari, and apples. Stir them often until the greens get tender, about 4-7 minutes. Toss in sesame seeds at the end.

Transfer the cooked greens to a serving plate.

Try This: Add crumbled goat cheese or walnuts in place of the sesame seeds. Serve it as a side or this is a great topper to pork or chicken.

Health Tip: Kale and other dark greens are packed with essential vitamins and minerals like vitamin A, C, and K. it helps detoxify the liver and is anticarcinogenic. So eat your greens!