The Cornerstone of Health Is In Your Kitchen - Back to The Basics with Dr. Erika Siegel

Dr. Erika Siegel joins me to share about her incredible new publication, The Nourish Me Kitchen book set. This two volume guide to cooking, eating, moving, resting, and living vibrantly is the foundation for new life. In most episodes, I try to be inspiration forward and not hone in on specific products, but these books are too important not to be celebrated. From deep explanations of not just what you need to do, but why you need to do it, to outlining the pillars of health, naturopathic healing, and the evidence based recommendations that are the cornerstone of restoring health, The Nourish Me Kitchen is as comprehensive a guidebook as I've ever seen. Join us in this important conversation.

Referenced in the Show

• HEAL Episode: “Dr. Tanda Cook, ND on Being Your Self”

• “Food that Grows” by Dr. Sarah Marshall and Dr. Tanda Cook

• “The Nourish Me Kitchen: Essential Health Wisdom & Wholesome Everyday Recipes” by Dr. Erika Siegel

• HEAL Episode: “Possibility of CURE: drainage, voltage, and grounding with Dr. Dick Thom, DDS, ND”

• Sweat therapy

• Hydrotherapy

• Detoxification

Meet Dr. Erika Siegel

Dr. Erika Siegel is a naturopathic physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional, integrative medicine for nearly twenty years, offering whole-bodied health care and inspiration to thrive. 

Her recently published 2- volume book set, The Nourish Me Kitchen, combines a first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cook book. Through these books you get an inside view of Dr. Siegel’s practical knowledge and time-tested expertise—backed by peer-reviewed research—empowering you to support and heal yourself with food, medicine, home remedies, herbs, and self-care.