Why people pleasing is bad for your health with Amy Green Smith

We are privileged to get to talk with superstar coach and fellow podcast host, Amy Green Smith. Amy's all about healthy boundaries, self empowerment, and loving collaboration without being a jerk. Her irreverent, down to brass tacks, boots in the dirt style brings a refreshingly authentic voice to the very misunderstood conversation of people pleasing versus self empowerment and emotionally detoxing our relationships.

Referenced in the Show

• Fight, Flight, Fawn, or Freeze - Acute Stress Responses

• Types of Narcissists

• Maslow's Hierarchy of Needs

• Sympathetic v parasympathetic nervous systems

• Peristalsis

• Gallbladder disease

• Hydrochloric acid 

• Acid Reflux and Gastric Esophageal Reflux Disease (GERD)

• Fog of war

• Regrets of the Dying, Bronnie Ware

• The Atlas of the Heart, Brené Brown

• Psycho-Neuro-Endocrine-Immunology: A Psychobiological Concept

Amy Green Smith’s Bio

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. 

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. 

GET AMY’S FREE SOURCES HERE

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