Healing Depression & Anxiety with Love, Kindness, & Self-Compassion with Dr. Sarah Marshall

We wrap up this incredible season 7 with a brief recap of all of our amazing guests and topics. And we explore depression, anxiety, and why love, kindness, and self-compassion are the integral ingredients to healing. Kendra interviews me about my own struggles and triumphs with a lifelong challenges with anxiety, depression, and emotional eating, and I share how I have worked through them myself. I also share my top recommendations from my clients dealing with the same.

Referenced in the Show

• Anxiety and Depression in the wake of Covid-19

• Dopamine and processed food

• Dr. Lustig, The Hacking of the American Mind

• Dr. Lustig, The 4Cs

• The Language of Emotions by Carla McClaren

• Brene Brown, Atlas of the Heart

• Bono biography, surrender

• Co-regulation

• Emotional Intelligence

• SAD lights

• Sauna bags

• Gabor Mate, When the Body Says No

• Lymes disease

• EMDR

• Somatic therapy

• The Body Keeps the Score

• Mdma therapy, ptsd in veterans

Dr. Sarah Marshall’s Bio

Dr. Sarah Marshall is Naturopathic Physician, medical intuitive, educator, speaker, and advocate for the holistic healthcare model. She currently resides in Rochester, NY and, when not practicing medicine, can be found traveling, skiing, hiking, sailing, and generally having the adventures of a lifetime. Read Dr. Marshall’s full bio.

Kendra’s Bio

Kendra is a designer and artist based in New Richmond, OH. In addition to painting and the work she does for her wonderful clients, Kendra enjoys adventuring with her husband and daughters. You can connect with Kendra here.