HEAL

by Dr. Sarah Marshall

What does it mean to heal? How do we heal? What are the reproducible blueprints that healing is based in the laws of nature and the environment around us? These are the questions Dr. Sarah Marshall will explore with patients, experts, family, and more on
HEAL: The Podcast

Follow along by subscribing on Apple iTunes, or Spotify.

If you want to be a guest on HEAL: The Podcast, send us a message.

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Sacred Spaces: Crafting Healing Sanctuaries in Everyday Life with Mahwish Syed

Mawish Syed shares her story of being diagnosed with breast cancer in 2019 and how it prompted her to embark on a profound exploration of the interplay between environmental beauty, health, and the healing journey. Together, we explore the epigenetic factors contributing to illness and focus on the almost always overlooked factor of the experience and toxicity of our physical environment in which we live and work every day and how you can cultivate a sanctuary of healing and renewal.

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Unlocking Vitality: Regenerative medicine, Radiant Aging, Menopause with Dr. Prudence Hall

As we get older, our bodies will change. Our skin, our muscles, our functioning of our organs. But what if most of the low energy, loss of sex drive, dullness, and lack of a sense of lust for life is not a given and can be addressed with the right restorative practices? In this episode, medical doctor and hormone expert Dr. Prudence Hall and I distinguish the world of regenerative medicine and discuss how it is the next frontier to optimal, radiant aging.

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Ketamine Assisted Therapy: intention setting and integrating psychedelic experiEnces with Dr. Lorna Busch

Licensed Clinical Psychologist, Dr. Lorna Bush, PhD, joins me as we delve into the profound realm of psychedelic assisted therapy and discuss the importance of intention setting, supported and properly guided therapeutic experiences, and explore the diverse and often truncated integration process.  Today we delve into ketamine as a therapeutic tool for treating severe depression, suicidal ideation, and giving us access to mystic states of wisdom.

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Healing Portals: Transforming suffering into purpose and healing trauma with vibrational medicine with Kathy Harmon-Luber

Kathy Harmon-Luber and I delve into the world of vibrational therapy and healing chronic pain and illnesses by harnessing the power of sound. Grounded in ancient indigenous chanting, drumming, singing, and music, vibrational healing techniques have unlocked a long overlooked critical component of aligning the body's physiology and healing capacity to overcome disease Depression and chronic pain, unleashing joy and giving us access to fulfilling our highest purpose.

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Long COVID, brain fog, neuroinflammation & healing complex illnesses with Dr. Paul Anderson, ND

We are joined by Dr. Paul Anderson, one of my heroes in integrative naturopathic medicine, to delve into the complex and ever evolving landscape of COVID 19 pandemic. Nearly five years since its onset, Dr. Anderson and I explore the trajectory of the COVID 19 virus, our continued inconsistent social responses, and the need for widely accepted lifestyle and integrative medicine treatment protocols for the millions of people with post COVID syndrome.

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Greener Wisdom: Navigating the Cannabis Frontier with David Miller

David Miller and I unravel the complexities of the cannabis industry. As the Chief Strategy Operator of Flow Gardens, an indoor cannabis cultivation company, David shares insights on industry challenges such as product quality disparities, state regulations, and the lack of consumer education. We discuss the impact of cannabis hybridization, commercialization, and the potential oversight of beneficial cannabinoids like CBG and CBC due to the focus on high THC strains. Lastly, we address the stigma surrounding recreational versus medical wellness use, emphasizing the importance of adopting a holistic approach to appreciate the plant's healing potential. Join us!

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Success Redefined: transforming our limited beliefs of money & health with Hina Khan

On this episode, we welcome peak performance coach and former psychotherapist Hina Khan to explore the nuanced experiences of navigating personal growth, overcoming fears and limited beliefs, and finding fulfillment in both professional and personal domains. Hina invites us to challenge conventional notions of success and delve into the importance of defining it on our own terms.

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Season 9 Trailer

Our host, Dr. Sarah Marshall, introduces season 9 of HEAL, featuring clips from upcoming episodes. Mark your calendars for the launch of HEAL, season 9 on March 7 as we dive head-first into the cutting edge of wellness. This season of HEAL will challenge your perceptions, expand your understanding, and inspire you to take control of your own well-being. Subscribe now on Apple iTunes, Google play, Spotify, or Stitcher.

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Integration, Psychedelic Medicine and Talk Therapy with Emily Stimson

In this episode, we explore the interrelationship between the access psychedelic medicine provides to our subconscious healing, and the need for a compassionate, therapeutic guide to support integration of this deep work into impacting our daily lives. With psychedelic medicine on the rise in accessibility and popularity, integration has become almost a buzzword. But what does that really mean? And what does it take to have these profound and powerful, sometimes deeply challenging, mystical experiences be grounded into our lives in such a way as to create lasting change? Tune in to find out.

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Sleep, Darkness, Cannabis & Herbal Medicine: Returning to Our Natural Rhythms with Tammi Sweet

We get to learn from master herbalist Tammi Sweet, who has just recently launched a new course on the physiology of sleep and how to restore natural deep healing sleep with lifestyle changes and supportive herbs. Tammi emphasizes the significance of cultivating a relationship with plants and highlights her journey with cannabis, emphasizing its role in her life as an ally rather than merely a substance for pain or sleep. Tammi stresses the need to move beyond denial about the impact of modern lifestyles on sleep and acknowledges the global health pandemic related to sleep deprivation. We conclude with simple yet impactful changes that you can make to enhance your sleep patterns, improving both quality and quantity of sleep, and explore the critical role of sleep and overall well being as a remedy for emotional resilience, immune system function, hormone balance, and circadian rhythms.

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Embracing our Sexual Selves & The Healing Power of Sexual Energy with Kristin Viken

We speak with Golden Ring Snake, Kristin Viken, a gifted teacher and facilitator with over 30 years of rigorous shamanic training and apprenticeship. In a society where we are facing an epidemic lack of sexual education, Kristin and I discuss the misconceptions around sex. We expand beyond the physicality of sexuality to include spiritual sexuality. Kristin challenges the goal oriented approach to sex and encourages us all to explore our sexual selves, emphasizing the importance of imagination, self love, and embracing the flow of sexual energy for a holistic and empowering sexual experience. Join us.

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Healing pain and trauma, physically, emotionally and spiritually with Manon Bollinger

On today's episode, we explore healing pain from a very different approach. The Bowen Technique. Manon Bollinger has trained over 2, 500 healthcare practitioners in her body mind methodology. Through remarkably light touch and intuitively listening to the body's needs, long term chronic pain can be unwound in mere days, if not hours. In this podcast episode, we will discuss applications of Bowen beyond pain relief, addressing the mental and emotional aspects of pain, the interdependent nature of physical and emotional well being, the importance of understanding trauma to unraveling root causes of pain, And the Listen Principles of Love, Inquiry, Symptoms as Symbols, Touch, Trust, Engage, and Empower, and Now.

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Helping Mothers reconnect to themselves, their intuition and their bodies with Cara Matsukane

Cara Matsukane and I talk about the missing in our society to fully support parents, and especially mothers. We dive into the opportunity as parents to break the cycles of family patterns, recognizing and consciously choosing what to pass down to future generations. We explore the impact of guilt on wellbeing and the significance of releasing it and the importance of conscious parenting to create healthy attachment. Connection and authenticity. We look at the role of embodiment and the need for mothers to reconnect with their bodies and the addiction to constant activity and filling every moment with something. Join us.

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Transcending the Gender Binary: The Spiritual Path to Self Acceptace and Self Love with Cori Lovejoy

We get to talk with Cori Lovejoy, again. Now nearly two and a half years later, she's in a whole new stage of her transition. From cisman, to transwoman, to recognizing the spiritual growth and evolution of her humanity in the process of exploring gender. Now, in a new conversation of the fluidity of all energies of expression of who we are, she recognizes the universal nature of her story for all of us in being willing to fully love ourselves, accept our darkness, heal our shame, and find comfort in our own skin.

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Living Longevity Medicine with Dr. Jeoffry Drobot

Dr. Jeoffry Drobot gives us the straightforward, cutting edge information about longevity medicine, from bio tracking to high density nutrient diets, supplementation, and the unavoidable reality that longevity is a practice of healthy living, not a protocol. We discuss how to measure health versus emergency metrics of disease and the essential practices that will result in aging gracefully and maximizing aliveness and vitality long into life.

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