Love, Needs, Wants, Boundaries, and Finding Yourself in Group with Tanya Cole-Lesnick
Tanya Cole-Lesnick and I explore the world of love and relationships with ourselves and others. Through her expertise as a psychotherapist and leader of group therapy for her own journey and the one she takes her clients and groups through, she highlights the importance of being seen and having others say, “I get you. I see you.” We also talk about the core experience of being lovable, deserving love, and balancing our needs and wants with our boundaries, intimacy and authentic connection with others. I love this episode, and you will too.
Referenced in the Show
Tanya Cole-Lesnick’s Bio
Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don’t serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful combination that leads to lasting transformation.