It's not about the Food - Life beyond Keto, Paleo, and Eating on Plan with Mandy Podlesny

Intuitive eating coach, Mandy Podlesny and Dr. Marshall explore what you do when following a health diet is no longer the answer. Join us as we share our very parallel journeys from disordered eating to years of strict paleo and keto diets to living in the world of healthy, intuitive eating.

Referenced in the Show

• Ketosis

• Paleo

• Vegan 

• Chris Kresser

• Dr. Axe

• “Women Food and God: An Unexpected Path to Almost Everything” by Geneen Roth

• Metabolic Syndrome

• EMDR

Mandy’s Bio

Mandy Podlesny is an Empowered Eating Coach. She helps people ditch the diet drama, fix their relationship with food and learn to love themselves, confidently naked.

MandyP.com 

Facebook: https://www.facebook.com/himandyp 

Instagram: https://www.instagram.com/moremandyp 

Empowered Eating Community - https://www.facebook.com/groups/ketoandlowcarbdietrecipes